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5 Science-Approved Habits For Better Sleep

May 13, 2025
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5 Science-Approved Habits For Better Sleep

Popular Articles

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Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,984,475 Views
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The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
571,261 Views
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Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
537,953 Views
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Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
279,559 Views
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7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
288,005 Views
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Creatine: What Is It? 6 Incredible Benefits

Creatine: What Is It? 6 Incredible Benefits

by Dr. Michael Murray, N.D.
124,778 Views

Wellness Experts

Dr. Michael Murray, N.D.

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Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

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Hair Growth: Best Foods, Supplements, + Habits for Long, Healthy Locks

Hair Growth: Best Foods, Supplements, + Habits for Long, Healthy Locks

by Melissa Rifkin, MS, RDN, CDN
61,288 Views
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3 Health Goals for 2024: Better Sleep, Less Stress, More Energy

3 Health Goals for 2024: Better Sleep, Less Stress, More Energy

by Dr. Candace Mathers, N.D.
6,571 Views
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Guarana: Fuel Your Energy and Focus + Amazing Health Benefits

Guarana: Fuel Your Energy and Focus + Amazing Health Benefits

by Dr. Candace Mathers, N.D.
12,585 Views
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The Top 3 Supplement Predictions for 2023 According to a Doctor

The Top 3 Supplement Predictions for 2023 According to a Doctor

by Dr. Eric Madrid, M.D.
18,933 Views
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How To Heal A Leaky Gut: Causes, Symptoms, + Treatment

How To Heal A Leaky Gut: Causes, Symptoms, + Treatment

by Dr. Fajer Aljumairi, M.D., M.P.H.
3,963 Views
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How To Manage Stress Naturally With Adaptogens

How To Manage Stress Naturally With Adaptogens

by Dr. Stokes, N.D., WishGarden Herbs
2,526 Views
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Why Vegans May Need an Iron Supplement

Why Vegans May Need an Iron Supplement

by Rhyan Geiger, RDN
5,022 Views
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L-Methionine: Food Sources, Supplementation, Side Effects

L-Methionine: Food Sources, Supplementation, Side Effects

by Dr. Michael Murray, N.D.
10,163 Views
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Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.